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Protein is really filling, so I've been eating a lot of chicken breast and cottage cheese. Make sure you take advantage of the counters too because that will help to fill you up. Have 1 slice of low carb bread with your meal, or a low-carb tortilla. I use Pepperidge Farm Very Thin w/w bread, and Mama Lupe's low carb…
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I'm on Day 3 of Step 1, and other than a mild headache I'm feeling great. It hasn't been as hard as I thought it would be. My only problem is getting enough calories in because I can't eat anything with artificial sweetener so that limits a lot of the neutral foods, and I'm getting a little tired of chicken breast and…
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Good job! I've found that once I cut it out, I don't crave it anymore and it is much easier to resist the temptation.
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I sent you a request. I'm a mommy of 2 :)
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I have an almost 4 year old daughter and a 3 month old son. I just started getting serious about losing the weight so I could definitely use some encouragement. Feel free to add me!
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I'd love to join a group of mommy friends! I have an almost 4 year old daughter and 3 month old son. I gained 60lbs with my daughter and had only lost 40 of it when I got pregnant with my son and gained another 55lbs. I just started doing 30 Day Shred and also sticking to a 1200 calorie diet.
