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Hey everyone! HW: 280 SW: 261 CW: 251.1 GW: 200 (for now) I just found this group and could not be more excited! I got serious about keto last September and was really good through February. Then life happens and I really fell of the wagon. And I have been struggling every since to get back. In June I attended KetoCon in…
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Hey all, I'm right there with everyone. I have about 100 lbs to go as well. I need all the support I can get to help me stay on track!
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Hey all. I just learned about c25k and am very interested in it. I just downloaded the app for it. I was wondering if it's better to do it while on a treadmill at the gym or better to do it just running outside. I am pretty out of shape and can't run for long amounts of time. Just want to make sure that I get the most out…
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Hey all. I'm 23 as well with about 100lbs to lose as well. I'm a sucker for the cakes and carbs. They are just so yummy. But I have to start to think about food as an energy source instead of a boredom fix. I think it's finally time to bunker down and stick to this for the long run. I'd start for a few weeks then fall off…
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All of these results are totally inspiring! I just started the shred on the 1st. Did Level 1 Day 3 this morning and my whole body hurts! My legs are not talking to me today. I am going to try to do this thing 30 days in a row. I have quite a bit to lose, but am optimistic that this will be a good kick starter for me.
