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Go for organic, natural nut butters. They are high in fat, but it's healthy fat, not the added fat, sugar, and preservatives in processed peanut butter.
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Just what I needed to see today. Although I have some wonderful supports in my life, there are always those 'negative nancys' that can't get their head around a healthy lifestyle. I eat pretty clean pretty consistently, but there are days I just don't want to, whether it's one meal or all day. I used to beat myself up over…
