jabrussl Member

5'7" 36 SW-192 CW-163.2 GW-145 I have a turkey body shape. Skinny arms and legs with everything in the middle.

Welcome back!

I also think the calories are way off. I don't have the app linked to MFP anymore. I manually add 1/3 of my calories burned to MFP.

I really like the Laughing Cow cheese wedges paired with apples, grapes, etc.

Thanks

Where do you find quinoa in the grocery store?

I work adjacent to a mall with a food court. I eat off the drive thru menu at Taco Bell. I get 3 crunchy fresca style tacos for 420 calories.

Currently, I am taking the Walmart version (Equate) of One a day women's vitamin. It gives you 50% of daily calcium which I like and need. I am also taking Viactiv caramel which has Calcium, Vitamin D, and Vitamin K. They taste really good. I picked a 5 month supply at Sams Club for about 12.00.

Earlier this week, I had squash sauteed with zucchini, onions and dill. It was pretty good. I made it a stir fry with shrimp.

1 cup Kale 1 cup Spinach 1 banana 1 tsp peanut butter ice and water

Don't be discouraged! Go to the grocery and pick up a ten pound item.

The newest Fit Bit just came out recently. It is called the Fit Bit one. The Fit Bit Ultra (originally 100.00) is now discounted to 79.99 on Brookstone's website.

I agree Aldi is a great place for fruits and veggies. They also publish next weeks ad so you can plan ahead.