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Thank you all for your comments! after checking my BMR and TDEE now I understand what they really mean with also reading "In place of a road map" http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 i'm now increasing my calorie intake somewhere between 1600-1800 per day to boot my…
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Thanks, yeah I used to play sports for 5 years then I stopped for a year and now decided to go back to it
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yeah I measured my thighs..and they got slightly bigger..my BMR is 1489.6. and TDEE is 2308 as for the exercise, I use crossing trainer, rowing machine, treadmill and jumping rope daily yes i'm very serious about losing weight, becoming healthy and getting fit..I've been on diets most of my life and I always lose weight…
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oh wow I wasn't aware of this! it's helpful to know someone been in my shoe and found a solution for it :) yeah I agree with healthy and strong is more beautiful than skinny!..all i'm trying to do is to lose the overweight and get fit and hopefully i'll be able to do that.
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i see, thanks for your clarification!
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i really needed an advice from u guys since u have knowledge about these sort of things..i appreciate the ones who tried to help..really i find ur comments useful as it will help me in understanding what's going on i didn't think 1200 calories per day will put my body into starvation mode..perhaps i should increase my…
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@pmteet Thank you Michelle for your kind words :)...you are right it's more important to be healthy (^_^) @jennifershoo thanks! i'll search it up @ BusyLady406 thank you for your response :)..i've uploaded a pic of how my leg looks like now as my profile pic..can it possibly be just retained fluid?
