melissa289

I am new to this group and new to Paleo. I was brought to this lifestyle not by a book but a friend that has lost 200+ lbs and kept it off for 7 years so far. She lives a Paleo lifestyle. I keep hearing people say it is low carb and I don't get that and maybe it is the type of plan I am on. Basically no dairy/no wheat/ no…

I think you are off to a good start. I think you were very honest here which means you can be honest with yourself! Just remember it is a slow process with bumps in the road, so just take it slow and steady and you will see the results you are looking for!

I just ordered mine - due in this week. My concern is did anyone notice the excel log they had for it. When I inputed my weight and info at was way off for my target weight. It said I should weight 104. When I was in highschool I weight 136 and looked ill! I have thick bones and lots of muscle. Should I strive for 104 or…