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not to mention, for what its worth, it IS actually a healthy diet. its even comparable to weight watchers. it promotes healthy, natural eating, starting from scratch and slowly adding things back into your diet. the exercises are perfect for muscle confusion which is what you need to lose weight. i myself go to my gym 6…
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It is unnecessary to knock this plan. If you dont want to pay for it, then dont. but if it works for someone who has no idea what to do, it gives a great nutritional meal plan book with a plethora of written out explanations. it also comes with workout dvds with cardio and strength training exercises. while it may be…
