TONYAGOOCH Member

Sorry. I had never heard of the place so I looked it up. Does't look like they have their nutritional information on their website. Says it's supposed to be healthy and low fat and low calorie. Maybe you could call or email them and see if they have a nutritional menu. Otherwise, just do the best you can and chalk it up to…

There are different flavor of "butters". Peanut, almond or nutella. Also there is a powdered peanut butter called PB2. Its 45 calories for 2 TBSP of the powder and you mix it with 1 TBSP of water. To me ( a huge peanut butter lover) it's ok. Doesn't have as much of the pb flavor that I would like but I guess it does its…

I'm not knocking this but isn't this just basically a grilled ham and cheese sandwich? Couldn't you just do the same with a sandwich grill? That's what I do. And serve with Tomato Soup. I thought a Monte Cristo had some kind of fruit in it. I could be wrong.

Maybe it was just a coincedence that you got sick after the vitamin. I would also suggest taking it at night or switching brands. Try the Childrens Gummy Vitamins. Those things are yummy. lol

I get the same way. Probably because we know we "shouldn't" eat it. lol But it's oh so good. You get used to eating healthier that when you do eat something that doesn't really fall into that catagory, you tend to feel guilty. Don't worry. Track it and move on. By the way, great job on the weight loss!

I like most of them but just had a vanilla Nostimo and it was yucky. I like mine with the fruit. :)

I use the Dymatize Iso-100 Whey. I love the Gormet Chocolate and the Vanilla is good too. They have a few other flavors I haven't tried yet. It's only 106 calories, 0 fat, 50 sodium, 1 carb and 24 proteins. I just mix it with water in my shaker and go. This is my breakfast almost every morning and I'm good usually till…

I'm not a huge breakfast eater either. So I usually just have a protien shake and go about my business.

I would like to respond to several of these responses but I don't want to make that many posts. lol I have made this and it is very Yummy. Although I didn't do it as a "diet". It is def a lot like a chili. I am from Texas and I do put beans in my chili and I will put mushrooms and pretty much anything else I want,…

I was having this problem and went to the doctor. After some x-rays they said it was Osteoarthritis. If it is at all painful or you get some swelling you should see a doctor. Baically though they told me to take an anti-inflamitory (aleve or ibubrofen) and do low impact workouts and build my quad muscles (my issue is…

I take Centrum Multi-Vitamin for Women. It seemed to have more of the vitamins than the One A Day brand.

Our gym's pool will be opening soon. Unfortunately it's on outside gym so it's not always open. They mentioned starting a water zumba class in a couple of weeks that I'm interested in. Once the pool opens I will be taking advantage of it as well. Thank you all for you helpful suggestions. I'm kinda excited to start this…

Thanks Mandi. I'll ask my trainer today about it. It just dawned on me this morning to research different low impact cardio workouts to see what would work well with my knees.

Thank you. I will look into that Brian. Nicole I don't think you would have to worry about BULKING up. You would have to do some serious workouts with heavy weights ALL the time to look like a man. We just aren't built to look like that.

Thank you so much. I was wondering if I had to keep touching it or not. I did touch it ever so often during my workout just to check. I think I may take it back. Hope I can find my receipt. I bought it last weekend. I saw the Polar FT4 there. Thinking. Ay make the exchange.

Turbo kick is kickboxing. What does the difference of a chest strap make? I don't know much about HRM's.

You can also try googling the restaurant and see if they have a Nutritional Information for their menu. Baked, Broiled, steamed or boiled. No fried items. Light Dressing on the side. Dip your salad in the dressing do not pour it on. Eat only 1/2 the bun or ask for no bun. No cream based sauces. Sub sides for veggies or…

Thank you! I think when our pool opens up at the gym I will do some water aerobics. I haven't heard from the doctor yet so I'll just take it easy and continue what I'm doing until I can't do it anymore. I am drinking joint juice which is glucosomine and conjointen (misspelled). Guess we'll see how it turns out. lol

I just purchased a MIO. Haven't had a chance to use it yet cuz I hurt my knee but plan on it in the next few days. I got mine from Academy Sports but I know you can get them online or at Best Buy or and maybe a nutrition store.

I couldn't see my regular doctor today. She was busy so I saw a different one. Didn't really like him much. I have a call in to my PCP who just happens to be a sports medicine doctor. I asked if she could look over my chart and let me know if she thought I needed anything further or a follow up. I'll ask about the…

I was concerned with that as well when I found the website but after going through it, I found that they are a large warehouse and buy in bulk from the manufacturer. Therefore able to sell at cheaper prices. Everything is in original wrapping and complete. Or so it says.

I barely sweat. I've always been like idk why.

You can google them and they have comparisons. Just depends on what you're looking for. All are great workouts. You can go o hs website I found on accident the other day and get these for $65 plus shipping. That's a lot cheaper than $120 they normally run. Www.dvdworkouts4ess.com

I ususlly stick with salad and veggies and a lean protien. No rolls or deserts and no fried items. Here is the link to their NI on the website to help you out. http://www.goldencorral.com/menu/

I just looked at a few days of her diary and I guess I don't see what you consider A LOT of sugar. Looks like to me most of her sugars come from fuits which isn't bad. She's not overdoing it on her fruits either. Her diary looks really good to me.

I still cook normal foods too. We eat meatloaf, mashed potatoes, green beans, steak, chicken, fish, hamburgers, spaghetti, pizza..ect. It all depends on your definition of "normal". It's all about portion control. If you don't like low fat or non fat or low carb items, cook with the regular stuff and just be accountable.…

Newman's Own Light Asian Dressing

Sweet! I didn't know that the canned pinapples would do that either. I usually just throw fresh fruit all together and enjoy. No added sugar or anything. Depending on the time of year, I like bananas apples black grapes strawberries and cantalope. And now Pinapple chunks. lol

Ok...I THOUGHT I had salmon but it was Ahi Tuna. You think it would still taste good prepared this way?

Yum! I have some filets in the freezer. I may just fix this this weekend. Thanks