TONYAGOOCH Member

I've been doing low carb now for about a week and a half and have lost 7 lbs. What I have found, is that by lowering my carb intake, I am also lowering my calories. If you eat the right low carbs foods, it will automatically lower your calorie intake. On any diet, you can not just eat what you want because it's low calorie…

I saw kelp noodles for the first time the other day. Are they any good? I'm scared to try them. lol

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Thank you all for your input. I'm not going 100% paleo because it's just not practical for my busy life and family but I am trying to adopt most of its ideals.

This is what I made Honey Soy Chicken Thighs 4 1/2 lbs of boneless skinless thighs 3 TBSP Seasame Oil 3 TBSP Soy Sauce (low sodium) 5 TBSP Honey 2 1/2 tsp crushed garlic 1/2 tsp ground ginger Stir all ingredients together besides chicken. Add and coat chicken with sauce mixture. Let marinade in the refigerator for at least…

That sounds good. I love Indian food. I'll keep this one in mind for sure.

Ok..I'm thinking I may go the Asian route with the thighs and serve it over sauteed broccoli slaw. Now to figure out a side dish that would work well with it. Suggestions?

These all sound GREAT! Thank you all so much. Now to pick one. UGH! I hate making decisions. lol

I'm bumping this. I have some boneless skinless thighs laid out for dinner tonight and I'm trying to figure out what to do with it. Any other suggestions would be greatly appreciated. I love all the suggestions so far. :)

I just log mine as an Aerobics workout. I'm positive it's not accurate but it's better than not logging it at all and I'm sure it is not OVER estimated. lol

No that's what I'm talking about. lol

These sounds amazing

I just had Fiber One Honey Cluster cereal. It was amazing and I'm not a huge cereal eater. Serving size ia 1 Cup and it's 160 calories, 1.5g fat, 44g carbs (high I know), 13g fiber (higher than most cereals) and 3g protein. I think it's a pretty good choice but that's my opinion.

Dang that's quite a list. I just ordered a Nutribullet so this should help me out some. lol

My husband will be finishing up P90X around November 10th and I'll be finishing up Brazil Butt Lift. I think we will take a week off then he will do another round of P90X as well as adding in swimming and I will start P90X myself. Great job on completing yours.

I just spent $150 last night on 7 meals for 4 people and each meal will have left overs. Check the internet for recipes. Pinterest is great for that. Plan you meals and only buy what you need for those. You can do that on $100 for 2 people.

I am currently doing it. Round 2 week 1 day 4. So far I haven't seen much results. :( But the fitness group I am in on facebook have several people doing this and getting great results. I think it just depends on each individual person and how hard they bring it. Good luck to you. Hope you enjoy it. High & Tight is my…

Thank you. This is kinda what I was thinking as well. Just wanted other opinions.

He does eat alot of whatever he wants. She just wants to make sure he's getting adaquate protein since he is working out so much. I know he get most of it from the regular foods he's eating. And not to worry, she's not the type of person that is "county". lol As a matter of fact, she is the exact opposite. Doesn't use a…

bump! anyone??

My husband is currently doing P90X. He was not in good shape either. He is just finishing up 60 days. I don't know the exact amount of weight or inches but somewhere around 20 lbs and 15 inches or so lost. There are several modifications you can do. Just listen to your body and you'll be fine.

1 Thomas Triple Health 100 calorie english muffin (toasted) 1 Poached Egg 1 Laughing Cow Light Cheese wedge of your choice 1 slice of deli ham or 2 slices of pre-cooked center cut bacon or canadian bacon You can always add veggies if you want. Maybe a tomato slice, spinach leaves, onion, bell pepper or avacado

Get a teddy bear

This thread just cracks me up! lol

Popeye's Chicken & Biscuit's Louisiana Leaux menu Subway Sandwich's Taco Bueno - Bueno Choice Menu Pizza Hut 12" Fit & Delicious pizzas range from 150-180 calories per slice Fazoli's has an under 400 calorie menu If you look up a lot of the restaraunts, most of them will have a nutritional value menu. The ones that don't,…

LMAO!! I was like WTF...Sugar Fee SQUASH! Then realized it was a drink and not the food. Total blonde moment. lol I think it would be ok as long as that's not your only source of liquid. Try adding some sort of flavoring to your water like Crystal Light or Mio. Maybe even fizzy water if you like it.

For SURE this as well as the other suggestions

I have a pork tenderloin roast in the crockpot with onions, baby yukon gold potatoes, baby carrots and celery. Bet my house is smelling amazing about right now.

After being together for 4 years, were you not on the checking account or have access to ANY of the household funds???? I know this breakup hurts but think about it. Why are you wasting sooooo much energy on a man who obviously disregards you or your sons feelings? You and your son deserve more than that. It's ok to cry,…

I have a full time job and twin 4 yr olds at home. My husband works nights 6pm - 6am. My gym doesn't open till 9 am. Originally I was up at 6 and out the door by 715 to take the girls to daycare and be at work by 8. Got off at 5, picked up the girls, got to the gym by 6 or 630, worked out till 730, got home by 8, fed…