TONYAGOOCH Member

^^^This is what I am doing. I'm on day 3 and it is hard. You should check it out.

I am currently on day 3 of Brazil Butt LIft. It's hard and is supposed to really tone and lift your behind. I would LOVE to get my hands on Les Mills Pump. That is supposed to be an awesome stength training video.

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I totally needed to read this thread. Thank you for posting. I was doing so well with working out after work but like someone said I too was not getting dinner on the table til about 8 pm or we were eating out. ALOT. So I am about to cancel my gym membership. I have other things I can do at home and just ordered the…

Thanks everyone. I'm really excited about getting it. I will incorporate some other exercises as well I'm sure. I hope this helps me get out of this funk I'm in. Maybe I'll save up for that Les Mill Pump set too. We shall see. :)

Thanks. The package has more workouts than just the butt area though. It's a full body workout as well. I have P90X and a treadmill and resistance bands and stuff at home too.

Depends on what you're looking for and how much you are willing to spend. My kids got me a Hamilton Beach Big Mouth Juicer for my birthday and I love it. My in-laws have one of those $300 juicers that uses the whole food. I bet I can count on one hand how many times they've actually used it. lol

lol...Jimi Hendrix Purple Haze

"Excuse me while I kiss the sky"....I heard "Excuse me while I kiss this guy" Jimi Hendrix Purple Haze

I found this website today to help calculate calories for juicing. IDK if it takes into account whether or not you are using the whole fruit with pulp or not but it at least can give you the total calories for you juice. http://myphytos.com/build

Maybe walk on breaks if you get any or at lunch. Try some squats each time before you sit down. IDK. I don't usually do any exercise at my desk job as a bookkeeper. PS - I think you have the coolest job EVER. I would love to do something like that. lol

Blue Bunny has Root Beer Float Popsicles that are like 80 calories. Very good. Also there are some Freezer Pops that are like 35 calories and have all kinds of flavors that include soda pop and fruit flavors. Depending on how many calories you have left after dinner, the Perfect Zone Double Double Chocolate protein bar…

Oh no! You def do not have to give up on the sausages. Just change types of sausage. Jenni-0 Turkey Smoked Sausages are amazing as well as the Hillshire Farm Turkey Smoked Sausages. Lean Briskets are good too. You can grill Portabello Mushrooms and all kinds of veggies. Kabobs are great and chicken and shrimp fajitas. No…

yum

If you want to go with the bars, I found the Perfect Zone bars are way yummy. Almost like a candy bar. lol But or low calorie, low carb and high protein you might try the Dymatize ISO-100 protein powder.

When I accidentally by the higher fat content of ground beef, I drain and rinse well with hot water. Then I will return it to the pan and add seasonings.

My husband (a pharmacist) incorporated a flush free niacin into his daily regimen and lowered his cholesterol. You might try that as well as all the wonderful advice you have already received.

Don't stress. Stress will make you gain weight. You are now making healthier food choices so your calories are going to be lower. Add in your healthy snacks to bump those up and curb your hunger. You can manually adjust your macros as well but don't stress over them. This is a fairly easy fix. The hard part is wrapping…

IMO...I think that where as your macros are important, they are not AS important as hitting you're calorie goal. I have my macros set at 40/30/30. But you will find so many different ways of figuring that. I suggest to focus on your caloric intake FIRST then mess around with the macros once you get your calories situated…

Did you even look at her diary. She's not even hitting 1200 calories. No problem eating under goal. Problem is actually hitting goal.

Ok...I just looked at your diary. It looks pretty good actually. My suggestions are to eat some snacks. Maybe a couple between each meal. Greek yogurt, string cheese, cottage cheese, almonds, peanut butter, fruits....so many possibilites. Those snacks will curb your hunger problem and bring up your calories. Also, you can…

I'm confused. You can't reach your calorie goal but yet you're always hungry? That makes absolutely NO sense to me. Am I reading it all wrong? Just based on what you have posted, I would say eat. I know that sounds like I'm trying to be snippy but I'm just not getting it. Hitting a calorie goal shouldn't be hard if you…

Agreed. My sister in law found out she had this. Her family practitioner said her thyroid levels were in the normal zone but when the Enocronologist looked at it they were in fact off. Def something to have checked.

Commonly eaten protein foods Meats* Lean cuts of: beef ham lamb pork veal Game Meats bison rabbit venison Lean Ground Meats beef pork lamb Lean luncheon or deli meats Organ Meats liver giblets Poultry* chicken duck goose turkey ground chicken and turkey Eggs* chicken eggs duck eggs Beans and Peas bean burgers black beans…

^^^This^^^ My trainer also told me this. It has to do with the amount of oxygen your body uses. If you do cardio first then you will be taking oxygen away from your muscles and then you would only be using them at about 60% instead of 100%. If you do weights first then your muscles get the full benefit of your oxygen…

So disappointed. I was supposed to get a new one this weekend and our friend that does them was out of town. :frown: Hopefully sometime this week or in the next two weeks at least. :happy:

p90xcalories.com

I must be the only person who doesn't think PB2 is the bomb. I mean it's ok but to me it didn't have a near strong enough PB flavor. I love PB but don't eat it all that often so I think I'll stick to the real stuff for the days I want some.

Do you drink caffene free tea? I used to always count all my unsweetend liquids towards my "water" intake. I do drink lots of tea and I have to have my diet coke. lol Usually one a day or a 32 oz. There are days I go overboard on it though. If I'm drinking lots of tea I usually only end up with 5 or so cups of actual…

Cool I'll check it out thanks