mma1987

it's all about how you feel, you have to be your own motivator because bottom line is that without that discipline you will fail. say to yourself this is for me! i don't need anyone else's praise because i know what i am capable of and i am determined to get into the best shape of my life!

it's not about the overall calories but what kind of calories you increase. the main reason this type of change works is because they had an increase in complex carbohydrates that provide the body with more energy to burn fat and higher amounts of protein which is the main building block in muscle and adding muscle burns…

the mistake most people make is giving up too soon, at fisrt you may see weight loss then weight gain. this is caused by an increase in muscle mass due to physical training, which will turn into fat loss in a few weeks . just hang tough and work your butt off