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Red Meats, Avocados and nuts.
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Okay...okay. Gonna press on and continue you my running and I will even add a couple of days of weight training to the mix. I could drink more water. I have been drinking a lot of Propel, ony because it was on sale at Publix last week. Perhaps, I should just drink regular water and forget the fancy stuff? No, I am not…
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Yes, I am eating all of my exercise calories. I considered muscle weight gain, so that is why I decided not to do much strength training or weight lifting in the first few weeks, in order to get a "jump start" on the weight loss. I realize that the scale is not always our friend, but I didn't really expect to see a weight…
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Nurse Practitioner
