lisamls Member

I have a 4 and 6 year old. I'll add you! I know how hard it can be to squeeze it in!

I'll send you a request!

I added you!

I thought that was the only way to lose weight. The calories you consume should be lower than the calories you expend. For health reasons, I do try to eat whole foods, but right now, I am focusing more on my calories in and out.

I have been craving ice cream since going dairy and soy-free. I love almond milk! I can;t wait to try it. I ,ay try it with chocolate almond milk and put no sweetener.

I eat a little sweet every day so that I don't deprive myself and end up gorging. When i try to completely cut out sweets, I also end up gorging.

I know that machines can be ay off with what they say you are burning. I am not sure about MFP. I was wondering the dame thing.