Ahmetiac

Hangover or weight gain?

Oh, and try smoothies. 1 c juice, 1 thing of low fat yogurt, ice, and as much fruit as you care to add. Makes lots and is low in calories. And it's good to use with frozen fruit too since strawberries and such will be going out of season soon.

You say that, but a salad needs more substance to keep you full longer. Try stretching whatever your cooking with lots of carrots, broccoli, etc vegis, so per serving, it's less calories. Back when I was on weight watchers under my mom's dollar, I used to have pasta with tomato cause, but then I'd fill it with 1/2-1 bag of…