Msappy Member

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  • I love cheese :) The thing is once I eat one piece...I want to eat more! Juice (calcium fortified)...another good idea. Thanks!
  • Thanks for all the suggestions! I eat lots of fruits and leafy greens...but my calcium number on here is always low. I've known for a while I need more calcium... I guess I need to force myself to eat cereal in the morning or sometime during the day. From what I read, you need about 1,000 mg of calcium a day and I never…
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