waskier Member

I'm married and I flirt with my wife all the time. The only people it seems to bother are our kids. I tell them to man up and deal with it, they wouldn't be here otherwise. Just sayin'.

yes

Guess us old farts are just relegated to driving around in our sports cars with the top down. Eyes, ladies. Look me in the eyes. :bigsmile:

THIS!!! The biggest mistake people make is trying to run too soon and too hard. Take your time and build up. Walking hills on a treadmill is a great way to build your cardio. You will know when you get to the point you want to run. Just take your time and you will enjoy it. I promise!

Invite sent.

Nice job!

There are 140 calories in one can of coke. If you drink a six pack a day that is 840 calories a day, or 5,880 calories per week. There are 3,500 calories in a pound. So basically, if you change nothing else, you will lose over 1.5 pounds per week. I drank coke my whole life. Love he stuff. I avoid it like the plague now. I…

One step at a time.

I'm sorry, but I busted out laughing when I saw your first song and looked at your profile pic. You go, gangsta girl!

Always on the Run - Lenny Kravitz

Wrong approach. The question is: How do you fit the rest of the day in? I do my workouts first thing in the morning, then I never have to worry about anything else getting in the way. I feel great all day and go to sleep much easier than working out at night. Like the others said, home workouts are great. Also think about…

Great story. Thanks for sharing.

It works well for me. Both the food approach and the workout routines. It is really important to mix up your workouts so you can avoid the plateaus. Between Body for Life, MFP and my Polar FT80 heart rate monitor life is good!

Looking good! Keep it up!

Biking is focused primarily on your quads, running on your hamstrings. In my case, I have torn cartilage between my kneecap and my femoral groove. When I bike my quads pull my kneecap tight against my femoral groove and it hurts. I can run just fine because my hamstring does not. Definitely worth a trip to the doctor to…

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Roadrunner sports is a great store, but they have a limited number of stores. Google search for running stores in your area. Make sure they do a gait analysis. That will determine what type of shoe you should buy. Too many people just buy a generic shoe without taking into account their gait. That will cause injuries or…

Both. You do not need to kill yourself doing hours and hours a day. I lift 3 times a week for about 50 minutes per session. Here is a link to the routine I use: http://bodyforlife.com/library/exercise/weight-training You simply pick one exercise per body part, do them in order and time your rest periods. It is a killer…

Shoes, shoes, shoes. Go to a running store (not a department store) and have them set you up. They will analyze your gate and put you in the right shoe for how you run. If you can afford the footbeds, get them. Start slow and with low miles. C25K or a Hal Higdon running routine will set you up nicely. I started running…

http://www.fitbit.com/user/23CSQX

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Not at all. Just like Facebook, I do not "friend" people from work. What I do on private has no place in the work environment. I politely decline requests that I receive periodically and simply explain why when I see them at the office. None have taken offense yet.

My exercise routines vary between 500 and 2,000 calories per day. I eat back my exercise calories and am down 56 lbs. 'nuf said!

I figured if Forrest Gump could do it, so could I.

I've found some very good advice on this website. Good luck. You look great. http://www.builtlean.com/2011/05/11/how-to-get-ripped-and-cut/ http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/

This. Your body needs time to adjust.

Mission accomplished!!! Thanks for the support!

Feel free to send a request.

Uhhhh, you might want to rethink that one?!?!

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