jilleencaizzi Member

NO WAY!! I watch what I eat try stay under my calories and workout 7days a week!! I don't ever want to gain a single pound back and I have never tried any pills but know people who have and they have gained it all back. You have to push yourself for your body to adjust.

This week I stayed the same (that time of the month) but on wed and Thursday I was over on my cal intake first 2 days ever. This was fun and my water intake has increased so much. My NSV is I now where a size 12 bottom and a medium top and have only been on MFP for a little over 50 days. I love this site and the support.…

down 2.9lbs this week!! water challenge met on 4 days stayed under my calories every day and fruits and veggies met and my sodium was down!! Happy Friday!!

To stay on track and eat what you love!! I like special k cracker chips they have sour cream and onion (27 for 110cal) and sea salt ones ( 30 for 110 cal) They help me with the urge or I get pringles 100 cal packs. I hope this hepls. Good luck!!

If you look up 30DS online there is a formula to figure out your calories burned, than just put in your on exercise in the data base. I put mine in as 30DS and the level plus the calories I burned. Hope this helps.

I also started with the app on my phone. I love the site just as much!! I have been so motivated since I started its been about 40 days for me no cheat day (yet) and I workout 7 days a week. Feel free to add me and we can support each other!! :happy:

I'm 32 need to lose about 40 more lbs. Feel free to add me love having extra support. I have been here for about 40days and love the site!

Welcome!! Today is my 40th day I love this site!! feel free to add me and we can support each other on this journey:happy:

I have been here for a little over a month and I love this site!! Feel free to add me and we can support each other on this journey!! :happy:

So as far as it goes for the mini challenges every day under my calories and fruits and veggies are great. I really need to push myself better with the water intake most days I was at 40oz and 2 days ii did drink the 64oz!

Where is the water challenge posted?? I have been under my calories everyday.

Welcome!! This site is great:smile: feel free to add me.

Welcome back!! I have been here for a little over a month and love this site. feel free to add me and we can support each other.:smile:

This is my first challenge!! This is just what I needed this month. going to the chart now

I have been here for about 35 days love this site!!! feel free to add me for support.

I have been here for a few weeks and LOVE my new lifestyle!! The more support the better. I will add you.

I could use the support too!! Today is day 15 for me and the positive engery keeps me going. feel free to add me

Welcome! feel free to add me today is my 15th day!!

Welcome!! feel free to add me.

Welcome!! I have been on MFP for 15 days today it has helped me so much. Feel free to add me.

Welcome!! I'm pretty new myself but so far its working!! feel free to add me.

im pretty new here but your doing GREAT!! Try to stay in the zone and focus remember why you started this journey. The goals you have met are truly amazing. Keep up the the good work!! :flowerforyou:

feel free to add me!