tiacari Member

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  • Thank you for the responses. I did have MFP set and I have been eating 1500 based on it, and have gained weight. So I am, I think, going to reduce to 1300 and net 1300. So that makes sense. I do take synthroid in the morning, learned that the hard way! Thanks for all the great advice!
    in Hypothyroidism and calculating Basal Metabolic Rate Comment by tiacari July 2014
  • I am not sure if anyone will even read this but here goes my question. I do not have my thyroid gland and I take synthroid every day. I workout for about an hour every day doing t25 and hip hop abs. I recently had my basal metabolic rate checked and it was at 1290. I thought that was kind of low but now looking through…
    in Hypothyroidism and calculating Basal Metabolic Rate Comment by tiacari July 2014
  • Hi all. I am hoping to get to a healthy weight. I am doing t25 focus everyday and I want to do well on it.
    in Introduce yourself! Comment by tiacari March 2014
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