elawiswakarma

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• First you could find something you CAN eat more of. ie veggies, or try to eat much slower so it's not noticable. Or grin and say with humor 'yeah I think my stomache is shrinking, cuz I feel full now!"

  in How not to seem rude at a family gathering? Comment by elawiswakarma October 2011
• That's a pound a week. I think that's pretty fantastic.

  in My first week. Comment by elawiswakarma October 2011
• Congrats! I signed on last night and feel like today is my first day. I hope I can enjoy the success that you feel after my first week! Good luck to you.:drinker:

  in My first week. Comment by elawiswakarma October 2011
• Thanks! Do you document as you go throughout the day or at the end?

  in 10lbs a year here. Comment by elawiswakarma October 2011
• I can identify with weighing addiction... Sometimes it's what keeps me from eating a donut or choco...etc. I'd go weigh myself instead and skip the junk, key word here is sometimes

  in kinda embarassing .... Comment by elawiswakarma October 2011