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do you have a lactose intolerance? if so...have you tried zymil milk? it tastes like normal milk but is lactose free. when i do'nt feel like soy i go for that. and have you talked to your doc about I.B.S? i have ibs myself focused mainly on the lactose intolerance. you've just gotta try cutting certain things out and…
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Name/ real name: mairemacha/ Jade 8/01: 195.5 8/06: 194.6 8/13: 8/20: 8/27: 8/31: a pound isn't bad i guess :s
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Hey, I'm a zumba instructor myself and have seen many instructors and participants alike drop weight and become fit through zumba. I've had two friends drop more than 20kg (down to around 60kg) from class :) It's inspired me to go on my own health journey. Provided that your instructor includes some high intensity tracks…
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i totally know how you feel... there has been periods of up to two months when i've been terrified of getting on that scale. Sometimes you feel so disappointed in yourself after or confused or depressed. I recently got back on the scales after a long holiday (full of lots of bad food) and discovered i'm back to my heaviest…
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Name/ real name: mairemacha/ Jade Goal weight on August 31st : 189 8/01: 195.55 8/06: 8/13: 8/20: 8/27: 8/31: :)
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would love to be in on this.. get my motivation back!
