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Way to go Penny!!! :) I'd have to concur with omitting processed foods and fast foods. I'm not totally vegetarian but pretty biased in that direction. I mainly get my veggies through juicing. More and more I'm viewing fruits, vegetables and exercise as my medicines. Certainly not as easy as popping a pill but definitely a…
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@tross0924 - Holy Cow! 152 Lost - Way to Go!!! :)
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Muscle does not weigh more than fat. A pound of muscle weighs the same as a pound of fat which also weighs the same as a pound of feathers or a pound of lead. They all weigh a pound. When people say this I can only think they are referring to density. Two pounds, taken as a percentage can be pretty statistically…
