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L1D3 first time doing 30DS. I am really excited and less sore today than I was yesterday.
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Try to get protein (at least 15 g) within 30 min. after your workout. A shake or bar in the gym bag or in the car does the trick for me.
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If people are getting the health and fitness results they want , I support them. Might not be my chosen path but if some is making progress towards their goal and happy with the way they are going about it I'm not gonna gripe at them about how "clean" their food is or if they have a Big Mac.
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Awesome:heart:
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Wanted Dead or Alive - Bon Jovi I Feel for You - Chaka Kahn I Get Around - 2Pac Just about any Prince Song
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You can add me as a support person! I have a similar goal and have been making really slow progress. We can work on it together.
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Egg whites, 1/2 wheat english muffin, lox.
