Replies
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im adding you!
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Yes we weigh together and congratulate each other for our progress
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This for me
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I log my workout using my fitbit charge hr. It monitors heart rate all day long and since I have been losing weight consistently since I purchased it, I trust it for now.
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I don't meal prep. I just log my food before I eat it for the day to make sure I don't go above my goal.
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I love it! Anything is better than nothing. Try it out and if you think its fun then keep doing it.
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I'm not eliminating my favorite foods. Last time it drove me crazy to just eat "clean". I gave up. Also last time I didn't really use the support this community has to offer. I have added lots of friends and joined a few groups
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Add me!
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I did my first workout with them last night! It was a 30 min body resistance video. Im so sore today. Will try to move up to the longer workouts overtime!
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Omg love this stuff
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Wow! Go you! I hope i can be that successful
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Charge HR!
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I did it a couple of years ago before a cruise. I lost around 15 pounds and ate a ton. I used a heart rate monitor. This makes me want to get it out and do a random workout lol
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add me!
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Add me! 5 3 and 150 lbs!
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How long did it take to lose the 10? I just have 20 that i want to lose but im so impatient
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That's a great tip lyndsey! Thanks
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Id like to join!
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My protein powder never tastes good. What kind do you use thats yummy?
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If you use a food scale to measure the meat then you can know exactly how many ounces to use which might make the cals go up
