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It can be done. I made a decision to become healthy for the rest of my life on 3/11/12. SW: 152 (3/11/12) GW: 127 (6/11/12) CW: 125 (Today... my new goal for Oct is 120 lbs) Through my program and health coaching, I got to my goal weight in the healthiest possible way. I've tried to reduce my calorie intake and workout for…
