Nyachomba

Welcome Kainyu!! That Junction hill is a killer I used to do it everyday when I worked on Ngong Road. Workout dvds are great, I suggest you start with 30 Day Shred by Jillian Michaels, its only 20mins long and all you need is some simple hand weights. I will send you a personal message in a minute

Hey Maria!!! Welcome and thanks for the idea, I did Turbofire HIIT 15 yesterday and indeed it was madness...however are Charlene says, HIIT workouts have you burning calories all day :-). We shall definitely provide the motivation necessary, also check out our tumblr page, www.kurlsontherun.tumblr.com