vstewart27

got any gym equipment? treadmill? cross trainer? if not and you can afford to.... buy one 2nd hand... After dinner is my worst time - and cookies are my 'thing' I can eat a whole pack if i have a bad enough day!! havent done that for a few years though! Water bottle infront of you at all times! flavor it with oj or…

ate 6 cookies!! my exercise calories are all used up now!! see DONT eat the 'cookie'!! you'l eat 6! waaaa!! ok 30 more mins on the treadmill... that will learn me... or will it teach me.... treadmill = 6 cookies... yes carp would have much less calories... maybe I should go and buy some edible carp.... lol

ah!! yes i used to do that!! THANK YOU off... to brush my teeth!

http://www.mayoclinic.com/health/apple-cider-vinegar-for-weight-loss/AN01816

Yes I agree - I don't know how to dress my slimmer figure...