kayx199189 Member

MFP is a place to support each other, not slag someones workout out no matter what it is, tbh your post is the *****y one

Victoria couldnt of put it better myself

Bump

Thats great it can be done, when I was pregnant I didnt gain any weight and when I had my son I was actually 7lbs lighter which was great tho I was still abit overweight it ment I didnt have an extra 2 stone of pregnancy weight to lose, and once I stopped breastfeeding I could start working on losing more, and now i've…

Theres a HUGE difference, you should be really proud you've done so well :)

I'm actually starting pole dancing classes this friday which i'm really excited about so I really glad you made this post because it nice to see people talking about the benefits of it :)

Its a high impact dvd, you can get it off ebay for about 8quid ya need some dumbells and a mat, it works on all parts of your body, you start off with lower impact exercise and then move up to harder stages,

Basically when your starving your body of calories it won't get the protein required to rebuild that muscle, you need to feed the machine for it to grow [/quote] okay well I dint need it explaining, I wo just giving some words of encouragment

It is unlikely this is true - you cannot gain muscle on a calorie deficit, unless you are VERY new to lifting, and even then it wouldn't be 2 pounds in such a short time. [/quote] well I got corrected

You sound like your doing alot of exercise so the weight gain could actually be because you are gaining muscle, which weighs more then fat. Last week I was gutted i'd lost no weight but when I measured my hips i'd lost an inch off them. Sometimes these things happen but it will come off eventually, and just remember how…

This morning I had a healthy take on a fry up I had one quorn sausage with egg white scrambled egg (made with 2 egg whites) on wholewheat toast all for 238cals and it was lovely and fulling. Most days tho its wholewheat toast with peanut buttet or a banana on top, or an egg white omelette

mine gives me a pat on back wen I lose weight bt wen it comes to being helpful well he's just not very helpful, wen i'm aving bad days and want chocolate or a taleaway he offers to get me them which is then hard to say no I can't have them, plus he also eat chocolate infront of me, also he has th cooking ability ov a three…