kayx199189 Member

32% SMALLER!! I can't believe it

Yes nutritionally wise they have benefits, But much research show the effect simple carbs have on our body, So I prefer to stay away. I really don't want to spike my blood sugar and risk storing fat over a potato. Plus I really do refer sweet potatoes there so much yummier and there complex carbs win win for me

I believe it really is the parents fault, Especially If the child has been overweight their whole life, One of my best friends is very overweight and surprise surprise her parents are also very overweight. From being born we learn from our surroundings and if all you see is unhealthy foods and a unhealthy lifestyle then…

I love turkey mince, I get turkey thigh mince, A great burger recipes is get your mince mix it together with cropped jalapenos, cropped onion, some bread crumbs(optional) and abit of ground cumin. Amazing burgers and also replace the burger bun for lettuce leaves, Soooo yummy

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I also only have 12lbs to lose, though these probably going to be hardest pounds to lose

Firstly your eating too little, especially on the days were your eating under 1200 cals that really is the biggest mistake you could make(I've made that mistake), also do your strength training before your cardio never after and try and get some free weights mixed in rather then the machines they tend to restrict movement…

1/01/2013= 10'447 2/01/2013= 10'138 3/01/2013= 4427 (been poorly and this i felt like crap) 4/01/2013= 7217 (felt horrible again) 5/01/2013= 11'374 6/01/2013= 11'227 7/01/2013= 13,336 8/01/2013= 12'172 9/01/2013= 17'230 10/01/2013= 8557 11/01/2013= 9077 so far...

I got a fitbit off my dad for Christmas so ive been aiming for 10000 step a day since i've had only failed a few days, I now realise its not as easy as I thought

You need to eat more its as simple as that, you know you can't eat that little you are abusing your body, also it seems you are very uneducated we're nutrition and fitness come into the mix, it is impossible for you to gain muscle eating just 500 cals a day good genetics or not you have to be eating more calories then you…

Im 5ft 1 Weight 124.5lbs Hips 38.5 Waist 26 Chest 34 Thigh 22 I hate being pear shaped it sucks :(

I do believe in starvation mode mainly due to the fact that once your body isn't getting enough calories it starts to eat away at the body ie. Fat and muscle, now the body is not going to eat away at the fat first its going to eat at the part that gives it more fuel, MUSCLE, it doesn't matter whether you work out its still…

YOU TRUELY ARE AN INSPIRATION, AMAZING! Your family and friends must be sooooo proud

Well done, I've just started lifting heavy and I can't wait to see result

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Yep I agree with everyone else your smoothies seem to be the biggest problem maybe try making one with less fruit and more veg, and maybe include some whey protein as I find it very filling so that could help keep you fuller for longer, by doing that you will be cutting your sugar down, I always go over my sugar too and it…

I think your really brave to come here and post, if like you said you drink because you like the taste maybe you could cut it out because if it isnt an issue for you to stop then it could really help your dieting, I mean I love the taste of a chocolate bar but I cant eat a bar of it everyday because thats the reason I…

My goal is 30pound I've got 9 left to go, im hoping to lose that by end of august, after dieting for a few months now my weightloss isn't as fast as it used to be, though slow and steady is the pace I like to go, good luck with your weightloss :)

Hiya I'm kayleigh, I'm 5ft 1 and currently weigh 133lbs my goal weight is about 120lbs. I find if I go any lighter then that I look not very nice due to being curvy, my problem area is my stomach(due to having a baby) and also my big thighs

You are amazing, you look amazing you've done sooooo good, I love your attitude too :)

It does count, I dont drink plain water much because its horrible so I drink flavoured sparkling water, I also drink tea because that also count, there are some nice herbal teas out there

Wildstyles and brennan heart- Lose my mind

Hi I'm Kayleigh, I'm currently 133lbs some days differ though i've joined this group because for the last month I've been slacking quite abit and I really want to get back on track and start losing again I want to get to 123lbs then focus on toning from there onwards, so hopefully this group will get me closer to my target

If you actually thought she had anorexia what a lovely way to talk to someone who could has a mental illness, and I see her daily diaries and she is doing great and doesnt need this sort of advise, she need support.

Why be such an *kitten*

Dont worry, each pound of fat is 3500 cals so in order to gain a pound you'd have to over eat by 500cals a day to gain a pound, so whatever your bmr is you times that by at least 1.2(thats for a lazy lifestyle) then whatever that leaves you with you'd have to eat 500more cals a day

Well done, you should be so proud of yourself, your progress really give me inspiration

Thats my problem with this post I know everyones entitled to there opinion but theres a way to put things

I have friends that log things like food prep and there doing really well in their diets and are nearly at there goal, so I guess it doesnt go for everyone, after all diet is the main factor while dieting so aslong as someones eating clean a few cals in food prep doesnt really matter

I personally dont do it but somedays I spend 20mins cooking and others I spend 2 hours so I can understand why some ppl might do it, its just not nice for the ppl who do it to read this and its just belittling them in a place where they need support