TheKasha1985

AWESOME!!!!

in 47lbs down, with before & after pics! Comment by TheKasha1985 February 2012

My starting weight was 223 I started at the track running the straights and walking the curves me knees would hurt a lot so I did other cardio along with the running I would only run like once or twice a week over time they stopped hurting and now I run all the time

in Is running good for heavy people? I am 211lbs Comment by TheKasha1985 January 2012

Good job!!!

in 21lbs lost - with photos :) Comment by TheKasha1985 January 2012

Good job!!!

in 21lbs lost - with photos :) Comment by TheKasha1985 January 2012

TheKasha1985

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