neilawuk Member

Replies

  • depends on the type of running, long slow distance running makes you lose muscle. Sprint training and fast twitch type running will make you gain muscle. Created by MyFitnessPal.com - Free Calorie Counter
    in Is It Possible To Gain Muscle Through Running? Comment by neilawuk October 2011
  • IVe got a philosophy about lady weight loss. My fiancee has found the exact same issue. She is toning eating right, training like a beast and yet stays the same'ish sort of weight. I believe since ladies naturally carry less muscle mass and a higher fat percentage when you start exercising your body starts to build muscle.…
    in 30 days without a scale and proof that the scale "lies" Comment by neilawuk October 2011
Avatar