wdhpiano Member

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  • THANKS!!!
    in Post Halloween Pics! Comment by wdhpiano November 2010
  • Here is the crew at my Crossfit box in Corona. We all dressed up for the Saturday workout. I am the one in the big hat and leathers. FUN!! PS: I don't know if this pic will show. Not sure how to add to blog. You can copy the url and see the picture. :smile: <img…
    in Post Halloween Pics! Comment by wdhpiano November 2010
  • My crossfit gym is launching a 60 day Paleo challenge today. From their point of view, Paleo is a refinement of the Zone diet. It is as much about what you don't eat as what you do eat. I have been on a 30 day challenge and it resulted in getting off my sticking point and I lost 12 pounds. I find it an easy plan to follow…
    in Paleo/Primal Diet Comment by wdhpiano October 2010
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