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First off, you need to address your exhaustion. Exercises are suppose to invigorate you and not left you feeling burnout. I would suggest take a few days off dieting, count your calories but go over your limit by maybe 100 or 200 calories. At the same time reduce your cardio to 3 times a week and reserve the rest for…
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Hi there, i'm new here and would love to get motivated frm all of you. Pls feel free to add me.
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Hi there, its my second day. Thought I could use a friend in doing this. The more the merrier. :flowerforyou:
