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Name: Karin Cosner Age: 56 Height: 5'9" Start Weight (1st January): 268.5 Goal Weight (1st February): 262.5 1st January: 268.5 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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My husband tends to be the one to dish out the comments. One is he will poke my belly and say "baby????". the one that really annoys me is when he says its easy to lose weight. Just a matter of mind over matter - set my mind that I will lose weight and I will. Guess I lack that will power or something because it has never…
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I'm in - always need something to challenge me to keep focused SW - 254.5 LB CW - 244.0 GW - 239.0 UGW - 190.0 Continue working out at the gym for 35-40 minutes Monday to Friday (strength training alternating with cardio). Also starting a walking challenge this month to walk everyday and hopefully when the weather warms up…
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I have to agree with that - its almost like being an alcoholic - can't just have one - I'm good when I don't eat it but just that one cookie or one piece of chocolate and I'm slidiing down fast.
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Tue 03/26/13 12:03 PM "Wish I knew where to buy, I'll have to search that. I would very much like to avoid anything canned/BPA." I find it on the same shelves where the canned tuna and salmon are
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10 inches in 3 months!!!! Congrats - that is fabulous. :-) You may not have lost the pounds but your body is changing. Something you should be proud of. Keep up the good work. As for the scale re-examine what you are eating to see if a change is in order - with circuit training it is important to keep up your proteins so…
