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baby spinach! I put that stuff on EVUR-REE-THANG! lol
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My best, most satisfying results, has come for this past month of march. i stepped on the scale on 3/1 - and made a vow, to not step on the scale again til 4/1. I gave the scale to my mom to hide from me, to ensure that I wouldn't. I was rolling out of bed each morning and stepping on the scale, and stepping on it again…
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Personally speaking, I have to start my day with protein - or else I end up jacking the p.m. of the day up really bad. For example, running late today - all I had was a bowl of cereal (not the 'good one' - the sugary kiddy kind - HOWEVER I did measure it out and ate only 1 serving, etc).... I did good throughout the day -…
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White cheddar baked cheeto puffs are pretty good, and I've recently found them at Walmart in pre-packed 150calorie size snack bags. Also - if you want a lil' 'naughty' something haha - oreo has "oreo to go" packs - 3 cookies in a quick grab pack for like....170 cals (not totally sure on that one). Another fave of mine at…
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March 1st I weighed in, and made the decision to not weigh again til April 1st (today). This was because I had previously kept the scale under my bed. So each morning I'd wake up, roll out of the bed, slide the scale out and weigh. Then, each night before climbing in bed, I was doing the same thing. This was getting me…
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2004 Chevy Malibu Classic (or 2006 I forget) a bit over 165,000 miles :( but she's still treatin me good! woohoo
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^this - add on a cup of fresh raspberries, and 1 tbsp dark choco chips LOVE IT......could use some now, but i don't get off work for another 2.5 hours - gonna be a long night! dangit! lol
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Don't know if you have access to a Dollar General, or a Dollar Tree type store - but if you're a crafty sort, you might say that after you reach __x amount__ of weightloss - or after you meet __x amount of days__ on your calorie goal, etc (whatever your goal may be) - that you'll go there and buy some items to make a new…
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This is pretty much spot on. At the end of the 1st psychiatric appt I had with the therapist he told me from the little information I had given him (the whole session seemed to stem around questions about my mom, dad, and siblings so I'm thinking what does this have to do with overeating??) - he says from the info you've…
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makeup - 100% hands down - any extra money i have goes to makeup. i'm like a makeup hoarder. i don't wear it - just play with it for my youtube channel tutorials - but it's like a strange obsession. haha! Was going on makeup buying freeze for 2013 as resolution.....lasted til mid February. *shrugs* eh.
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*IF YOU ARE OF AGE - AS YOU MENTION YOU HAVEN'T MISSED SCHOOL -- then jack daniels mixed with peppermint hard candy (the one with the red and white stripes)- drop some peppermint hard candy in it and let it start to melt/fizzle down in the liquid. Give it say 10min, and then take you a few good swigs. Will taste like…
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I kind of like it - for example today was a "casual day" for me, because we had sunday supper at work (chili, some good cupcakes, etc)....so I still registered EVERYTHING and I was obviously OVER lol - so when i hit submit just now it says - if you eat this way everyday in 5 weeks you'd be 5lbs HEAVIER then your last weigh…
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settings only handle: Sends you a message Sends you a friend request Invites you to a group Accepts your friend request Accepts your group invitation Posts a comment on your profile Comments on your blog post Comments on your status update so far as I've seen. So, if you find out how to know when someone responds to your…
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ambicion6's view makes sense. idea is - lifetime change - not temp. fix. So, we know basically it takes 3500cals to make a pound. if you can average out on other days - to counter act the tgif splurge - then there ya go! All about maintenence :) and as Lesa_Sass mentioned - kinda risky territory to call it a 'cheat' day…
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not to sound like a nerd - it's late and i'm sleepy haha - list all the ingredients above...then...1st instruction says "you just blend all of the ingredients...." ...does this INCLUDE the coolwhip vanilla frosting - or is the frosting for later/on top? :)
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I did too! *sigh of relief* lol
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I can proudly say 30ismyyear is a great pal to have :)
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Baby spinach! Put that stuff on EVERYTHING lol. For several work lunches in January - I had turkey burgers, with baby spinach on top, and sweet potato fries. We only have a fridge, microwave, and a sink - so anything I eat, either has to be cold too - or something I can heat up in the microwave. LOVE LOVE some baby spinach…
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Sounds like a plan! Now is the time! Woohoo! I'll tell you something that I never knew was true til this year (these past 2 months)....If you log your food with dedication (even if it's say....4 of the 7 days of a week) - and keep at it....for an ENTIRE month - the next month you'll look @ food differently and you'll find…
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^right on the money! lol
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There are so many great suggestions here - I may try some myself as well! lol Thanks for the topic posting. My life with MFP has gone down like this - i had the acct for roughly 5 years, but NEVER looked at it past the 1st day i signed up for it....until jan of this year. my work has decided to allow us to access the…
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I do. I enjoy diet Arizona green tea with gensing and honey (or however it's spelled lol) - i recently discovered putting that in as my liquid, with the green smoothies I make and a bit of mint sprigs. very refreshing! :) I also drink hot green tea with splenda at night!
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What I learned, personally, my 1st month here - baby spinach is KING lol. - I put that stuff on EVERYTHING practically now lol. And just earlier this month - i found the beauties of smoothies with baby spinach. Tastes like banana - but looks like a gorgeous green color! you'd never know to taste it - that it had any kind…
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Mombo Number 5
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I have been TheDarlingOne since I was 15 years old - almost 16 years now (MY GOD! lol) Back then, they had online wrestling websites, called "e-feds"....where you'd go and type out long drawn out roleplays, or basically like what you'd see a segment on professional wrestling just everything spelled out: >>>TheDarlingOne…
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Thanks guys. I think I'm going to jump on the inches bandwagon and see how that works with this jacked up mindset of mine lol.
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This is the smoothie I had this a.m. - I find when making smoothies - the strongest flavor no matter what I put in so far - is the banana lol. Baby Spinach, 4 cups = 20 cals protein = 2 Jif - Natural Creamy Peanut Butter, 1 Tbsp = 95cals protein = 4 Healthy Choice - Greek Frozen Yogurt Honey Swirl, 1 cup = 100cals protein…
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Healthy choice greek frozen yogurt - 100cals a cup - I specifically like the chocolate swirl one. then you put some raspberries ontop - and 1 tbsp of dark choco chips. (unsure of the cals on those last 2 items but pretty sure that should be right @ your target)
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Well this post makes me 100% happy - so proud to read you're making the decision to take control! I come from an alcoholic family history - so I would be more than happy to share with you the effects of drinking on family members and the wonderful joys that come around when your family members get to see you doing so much…
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^this - thing i realized in the 1st two weeks - i'm a BULK over FLAVOR type person. i can eat 4 cups of baby spinach for only 20 cals - can i eat 4 cups of oreos for that? nope! - woohoo lol - mind set changed from "what tastes the best?" to - "what can i eat the most of and still stay under calories? - this has proven to…
