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It is actually bad for your body to work out every single day. You should take at least one day of rest, sometimes maybe two. I agree it makes me feel guilty that I don't work out every day, but you don't want to over exert your body either as that would achieve the opposite effect that you want.
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Swimming is an awesome sport to get your cardio in, I absolutely love it. I swam competitively as a child and recently started swimming for my college team (averaging about eight or so people on the team so not hugely competitive). Our practices run about two hours and for a moderate pace we're able to get in about 4,000…
