Replies
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<======= My face I finally see the difference
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Congrats great dedication
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I love laughing cow I spread it on my bread or pita instead of mayo and you don't need cheese for your sandwich I also put it in my salads in eggs and on backed potatoes
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a pound is a puond thats a loss just give your body time to adjust when i followed a different plan i gained my 1st week but i kept at it and the next week i had a big loss so keep it up you can do it
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if you have on demand the exercise channel has them for free lots to choose from- dance arobic yoga
