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What a great motivator this challenge has been and I just wanted to say Thank you to everyone especially Steph. I lost a little bit of weight but more importantly I realized that I am stronger than I thought. During this process I feel in love with Spinning which to be honest before this challenge I would not have even…
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Hey Mel, Man, it has been busy and I haven't check in lately either so thanks for push. I just have to say that I am super excited I joined the challenge. I think I posted last week that althought the scale is not giving me big numbers I am encouraged. I feel absolutely great and I had to put a belt on with a pair of pants…
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I love, love, love that! Thanks so much for sharing. I will be posting on my phone as inspiration. xoxo
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Great post. Thanks for sharing. I know I need to reduce my sugar because I am a bonafided sugarholic:) I am motivated to reduce.
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I have found that working out right after I drop the kids off at school in the morning works best for me. Thats about 8am. I have been going faithfully since I started the challenge. I put my workout clothes on and go straight there after my drop off. Then I get dressed and head to work/meetings etc. I find that when I…
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Good Morning Friends, I hope you all had a great weekend. We all deserve a few cheats here and there so don't be too hard on yourselves. Overall my week was good. I met my goal of working out 5 days (1st time ever) and it pains me to say I am actually starting to look forward to my workouts. I have NEVER said that before.…
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I had that same question a few months ago and the majority of the response was that you can/should eat them, especially if your burning alot. Most days I find myself hungry after a good work out so I just play with them. I don't always eat all fo them but on most days I do use them. I am still losing weight and inches.…
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I will give myself a solid B. I met my number 1 goal of getting to they gym at least 4 days... woohoo so I think I was solid. My eating wasn't all clean but to be honest it never really is. Im sorta all over the place with that. One step at a time. I am making better choices but I love having dessert at the end of a very…
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I haven't tried but I was thinking about getting the Jillian micheals shred DVD:). We can try it together. I was only $10 at my Walmart!
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I love mine too:). It's the best! I'm not a big veggie person but it has really helped me with getting my veggies in. I've also noticed I have more energy and my skin is clearer. I do frozen fruits (whatever you like), bananas, apples. Veggies; either kale, spinach or carrots. I do 1 veggie in each smoothie. I use light…
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I decided to take a break from my scale for at least a month, it's not moving much these days but I feel great. I'm going to pay more attention to how I feel & look vs. being a scale demon:). I was starting to weigh too much. I think that's a great idea. I'm so motivated by this challenge I don't need a scale to keep me in…
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Awesome job:)
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Hi AAKornely, I was the exact same way. The worst part for me was getting back into the gym. For about a year I convinced myself that I would be more comfortable working out at home or just walking after work or on lunch. For me the problem was that I rarely did it because I always found a reason not to. Going to my local…
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I'm super excited to be on this journey with all of you. For me this challenge isn't about losing weight or fitting into a bikini. It has helped to keep me focus on the goal of working out at least 4 days a week for 93 days. If I do it long enough it will become a part of my life and a new normal for me. That is what I…
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I'm going to give myself a B. I did well up until yesterday when I decided to join my daughter in the kitchen for some mommy-daughter bonding and we ended up with fresh baked cookies. Of course I had 1 to many:) I am going to work it off this morning. Have a great day all and I as so glad to be on this journey with you all.