We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have heard more protein helps so I've definitely been doing the greek yogurt and grilled chicken and vegetables for lunch. But like I said, I'm still hungry. I'm not really gaining weight but I can definitely tell that my body is changing a little to more of an "athletic body", more muscle. Which I guess is good but a…
-
I haven't done P90X but I LOVE the Jillian Michael's DVD's. They're over with pretty quickly and you really feel like you got a good workout. I would start with her and then work up to the P90X because I heard those are crazy hard!
-
I would say to mix up your food intake (different kinds of yogurt and just different kinds of healthy food) as well as mix up any workout routine you do. I used to always use a stationary bike, and once I started running a treadmill a few days a week, I felt much better about my body! Mix it up and keep what you're doing…
-
That's what I was thinking it was. It sounds like from what everyone says that I just need to give it more time :smile:
-
I think I've been using this website and using my treadmill for running for 3 weeks... so less than a month.... I know it hasn't been a long time but I've never kept track of what I eat, so I thought doing that would help right away. But from what everyone is saying, I just need to give it more time :smile:
