Replies
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Check out your blood pressure; it could be too low (hypotension). Sometimes this happens to me, so I slightly increase my sodium intake. Also, 140 minutes of working out is rather excessive (what is your routine??)... For a week, try tuning it down to 60 minutes a day and see if that makes you feel any better.
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I'm rather new to MFP, and would love to meet some new people, so I'm in, too! I can't let the holiday season pop the buttons off my jeans this year!
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LOL! You wrote that your work is starting to show a little?!?! How about A LOT! You look fantastic! :DDD
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I really like the car analogy you used. It really exemplifies how our metabolisms function. Great post!
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Since you're more active than you were before, you should eat more calories to keep up with the activity. You may have stalled because you are still eating the same amount, yet moving around A LOT more, which puts you at a deficit. For a week, try eating more healthy, calorie-dense foods. My faves are crunchy peanut butter…
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Yes, definitely watch the sodium...it seems like your latest diary had the highest amount, and your other days were rather low. However, keep an eye on it! I've set my sodium level to 2000 mg a day, and try to stay under that. For me, it helps to control bloat. The fresh fruit and veggie idea is fantastic! It's amazing how…
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Yes, yes, yes! I was going to post the exact same thing you did, lawtechie. A big part of weight loss is the food that you fuel your body with. About a month ago, I made a promise to myself that I would cut out all fast food and soda for 4 weeks. It was SO HARD, because I ate that stuff three times a day, every day. As…
