c_marie724

I don't see anything wrong with rewarding yourself with food. I gave up so much food that I love to lose weight and sometimes that gets frustrating so I decided when I lost 20 pounds I will reward myself with my favorite thing and have one Reese's Peanut Butter cup. When I turn down a piece of candy or some other sort of…

So what is more important? Eating your recommended allowance for fat and sugar or eating enough calories because all suggestions like nuts, cheese, and juice are high in fat or sugar.

Hi. I'm starting today.