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I don't see anything wrong with rewarding yourself with food. I gave up so much food that I love to lose weight and sometimes that gets frustrating so I decided when I lost 20 pounds I will reward myself with my favorite thing and have one Reese's Peanut Butter cup. When I turn down a piece of candy or some other sort of…
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So what is more important? Eating your recommended allowance for fat and sugar or eating enough calories because all suggestions like nuts, cheese, and juice are high in fat or sugar.
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Hi. I'm starting today.
