Replies
-
I have been going over in protein! Tuna, eggs, cottage cheese, lean meats...all good sources.
-
Thanks everyone...good advice. I will try that...eat some of the exercise calories and see how I do. You are right, it will take time to see how my body adjusts to all of this. :smile:
-
Thanks everyone...good advice. I will try that...eat some of the exercise calories and see how I do. You are right, it will take time to see how my body adjusts to all of this. :smile:
-
I am new to MFP and was wondering if it's best to eat the 'exercise calories' that's added onto your daily total? Yesterday out of the 480 calories 'earned', I only ate 100 calories and today will probably not try to eat any extra, unless I am hungry. Trying to listen to my body. I am sure it's different for everyone...any…
-
Anyone out there have any good recipes for Tofu? I figured I give it a try. TIA. :smile:
-
Welcome back! I am new to MFP and am looking forward to losing the weight and keeping it off! GOOD LUCK! YOU CAN DO IT!:smile:
-
I agree with the above posts...take it slow to start and listen to your body. Monitoring your heart rate is very important, too. So what if you only run a minute or two to start...you'll get there! ;) Set short term reasonable goals to keep you focused. I enjoy running and love the feeling when I go that extra distance or…
-
Thanks! Just what I needed! :happy:
-
Hi Tami! HAPPY NEW YEAR! Thanks for pointing out this site...I think it's going to be very helpful. :)
-
So, here I am! My friend suggested this site. It's great! I have quite a bit to lose and hope this site can be part of my support system. My weight has yo-yo'd since college and I want to keep it OFF for REAL this time. I know this is a lifestyle change, not a diet. Happy 2009! Michelle
