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Hello, I am vegan, and have some health issues with gluten, which I cannot have - I do take supplements but my diet is limited so I bake and started using (I also don't eat sugar) cocoa to make things palatable, well, now there are vegan bean cereals with unsweetened cocoa and chocolate with monkfruit, etc so I have…
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Hi Sean, Welcome to MFP! I have been using this site for about 2.5 years and it has really helped me balance my food intake. I allow for plus or minus on food for calories, meaning not letting the program be the final judgement but a good barometer for how I am with my eating:flowerforyou: I am also a 12 step (Overeaters…
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Hi Jamie, there is a support group called TRG (The Recovery Group). THey have a number of different groups (many people are affiliated with OA, overeaters anonymous on this website but the TRG is separate, with people from all over the world and they have different group focses where people share by email daily ). Their…
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I am an ex gym frequenter, now working out at home on just a portable bike, and it works swimmingly - though I've no ideas the cals burned, i just use the "exercise" section on this website, but generally with weight hopefully the same - as it turns out it records it, even with usually the stated extra 200 cals (or more)…
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I have qualms about depending on the totals. I also count calories and don't know that the exercise is accurate. It always reports me with 200-400 calories "to spare" for what my daily intake goal is or should be. However, my weight is pretty stable, and it would be too much I think to eat that much more over the amount I…
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:heart: only when i go to the doctor - i've been obsessed before but never enough to buy a scale since i moved out from my parents' over 25 years ago - but i am a real "clothes cincher" that's been my judge of size mostly.
