APDynes

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  • In my personal experience Azdak is correct...you need a mix. When I was losing the most weight I was weight training 3 times a week, cardio 5 times a week, and interval training twice a week (called HIIT routines or high intensity interval training). And that's what I just re-started this week and I'm confident I will lose…
    in Exercise VS Endurance VS fat burning Comment by APDynes November 2011
  • I plan on stopping once I hit my goal. I was a flabby 255 and got down to a decently built 200. I slowly have crept back up to 240 over a period of 4 - 5 years because I stopped exercising. My goal is to return to where I was 5 years ago, 200 and a decent build, except this time I don't plan on stopping exercising. I…
    in Track for the rest of you life?? Comment by APDynes November 2011
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