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I was prescribed an anti-anxiety that also had weight gain as a side effect -- but I ended up feeling so much more in control of myself that I was able to lose 20 pounds pretty easily within a few months.
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I just came off WW and back to MFP. I wasn't losing very much on WW (about 15 pounds in a year). The problems I had with WW: 1. Restrictions of certain foods. They say you can eat anything, but really they put higher points on things like carbs, which I desperately need to remain sane. So I'd use all my weeklies binge…
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I did TV dinners for a solid month for my son and I before I quit. About a month is probably the longest anyone could handle it. I HATE cooking. Hate hate hate it. So TV dinners are a good option and you CAN lose off them, so long as you stick to the filling ones. Definitely prefer the Smart Ones over Lean Cuisines for…
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Cheese and sour cream are the killers at Mexican restaurants. If you steer clear of those and eat a normal sized portion of whatever you get, it should be fine. Obviously calories are hard to calculate from more restaurants, but if it were me and I steered clear of the sour cream and cheese (and fried things of course!)…
