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I am terribly sorry that you are going through this. Maybe you could find another way to connect with your sister and lift your spirits at the same time. You mentioned that she loved Spanish. Do you think listening to Spanish music could help? You could go to a website like Pandora or Grooveshark and stream some upbeat…
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Oh Yeah bars really are great, but maybe not as good for women, as they tend to be higher in calories... Unless there's a lighter version that you know about?
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Totally agree on the Think Thin bars. The great thing about those is that they are also lower in carbs and sugars than some of the others. Special K are good but they don't have the protein so they don't really fill you up. I also love the Zone bars, which tend to have a great ration of carb-protein-fat. Another favorite…
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Even though I understand not wanting to eat more calories, you should make sure that you are eating enough to keep your metabolism going by consuming enough calories. 1400 is still a relatively small number of calories for the amount of exercise that you are doing. Keep in mind that by exercising you are constantly revving…
