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I think I will give melatonin a try... thanks.
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My sentiments, exactly!
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Hey, fellow nurse!! Welcome, I'm also new here and doing my best to stay motivated and lose weight. Good luck.
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You can add me as a friend. I'm not really new, but I only discovered MFP because we had to create a journal for a week and had to create an account here. Well, the semester is almost over, and I thought I would give it a try. Who knows? I might actually lose the last 10 lbs?
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@Sabina.. I got some workout dvd from exercisetv. I just haven't really been using it. It's really hard to stay motivated. But, I'm gonna give it my best this time. I know I can lose the last 10 lbs, if I really want to. Since my clothes are all getting tight, I think I will really stick to it this time.
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Well, I took 10 mg of Ambien last night...and I still tossed and turned in my bed. I finally gave up about 3 a.m. Working night shift really messed me up. I just want to be able to get some good sleep on my nights off!
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Dance with my Father by Luther Vandross.
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I walk at least 2 miles/day on my days off. To be honest, I'm not really losing any weight....I make bad food choices. I know that I need to change the way I eat soon or all this walking is gonna be in vain.
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Guess I'm not in a hurry either. This last 5 kg. has been very stubborn and clinging to me really good.
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All I want is to lose that last 5 kg.... I'd be really happy if I can lose more than that. May be this group will motivate me to do it.
