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I always weigh first thing in the morning, every Monday, before I eat or drink anything. Are you sticking to a set daily calorie limit? I do not replace exercise calories. In fact, I quit logging in my exercise on here. I stick to 1300 calories per day and exercise; I do eat a snack before working out and a protein after…
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That is awesome! Thanks for sharing. What are you doing for your diet and exercise? Keep up the great work!
