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My only way to avoid boredom snacking on junk foods is to not have them in the house. I have managed to lose weight only by recognizing what I am powerless against and avoiding having those things around to tempt me. Also, avoid going to the grocery store with an empty stomach, so you can resist buying those bad foods. As…
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I eat them, because they are a great source of healthy fibre, something that I am usually in dire need of having. They are also supposed to be a wonderfully energizing food, but I have not really noticed that, to be honest. I put them on top of my cereal and in yogurt. Recently, I found sprouted and ground seed and I like…
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I'm so glad you wrote this, because I just started a few weeks ago and I lost five pounds and then was compelled to search using the unhappy term "gaining for no reason". I really don't get why this is happening to me, but it is reassuring to read about others and the responses you got were insightful. There is no way I'm…
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Good for you to start this while you're young, so you can try more successfully try to avoid obesity related ills. I predict great success! I found this site to be a wonderful tool - very motivating, especially re convincing me to exercise, at night, when i'm tired and feeling lazy; I see those calorie totals from eating…
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I like it with sliced tomatoes and green onions and a little salt.
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I joined last week and would love to encourage you. I am 53, work full time, I have two kids and one of them is watching his weight also. We both think this is marvelous tool! I just called my friend and went out for walk, instead of staying home, because I needed to knock off some of the calories I had listed in today's…
