madhusky Member

i used to have this on my temporary nokia while my iphone was repaired, i found the calories were way out and telling me i had used over 200 more than the other apps like nike and mapmyfitness.

i use mapmyfitness.com it calculates distance, avg speed, cals burnt and much more. its easy to use and to set up. It works on gps/phone signal and also you can play your itunes through it. plus factor its FREE! i love it and cant stop using it even if its just walking to post a letter or go to the shop down the road. it…

this means you can now treat yourself to that little bit extra :)

i just use wii exercise (search button 'wi'), beginner or whatever i have done, that covers a whole range of activities and the wii (if its set to you) calculates your cals. or just use quick add cals. i find the calculation form MFP to minutes done on my wii is pretty accurate. also you can always 'add' exercise to…

there is a really good blog on the plateau on here somewhere i found it ages ago - basically it says don't get down about it and embrace it. your body has gone through dramatic changes and needs some catch up time , embrace the plateau! your mind works quicker than your body so is expecting more from it, which isn't going…

not sure but it would be messy ;) (that quote should have been included on my previous post! blonde moment,)

not really sure but it would be messy ;)

ha ha there are sooo many stupid people like this! & i laugh at them! (out loud)

finally someone that makes sense! i've been telling people this for ages and they never believed me! thank you!

when i say psychos you know i mean the physios!! (b'st'rds)

hi jane, you wont burn any muffins away without your core being strong. do plank exercises and swiss ball control work aswell as your sit ups. its all about core strength! also dont do full floor to knee sit-ups they are crap, do 3/4 & mid range so you really feel it in your tum, alternate sides too. use a med ball when…

BMI doesnt take into consideration bone size, body shape etc, you take any sportsman - long distance athletes are classed as unhealthily underweight and rugby players could be classed as obese, but are as fit as a butchers dog! i for one am never going to tell someone like New Zealand captain Richie McCaw he's a fatty!

i have noticed that my 'if every day..' has gone down by the amount i have lost in comparison to when it 1st said it. i have been doing this about a month now and it seems to be 5 kg (ish) lower than my current weight. i look back and feel chuffed that when i started and it told me how much i would weigh 'in 5 weeks' its…