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The water aerobics instructor explained that for fat burning you need to work out at least 50 minutes at a moderate pace. In our class they will have us do 15 seconds regular pace, 15 seconds all out, then progress to 30 seconds, 45 seconds and then a minute and this is repeated throughout the 1 hour class. That is in the…
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I love the exercise - feel 100% better. Not having a problem with the food. You're probably right my body is probably in shock. I need an honest friend to help me with this. I have a long way to go. Thank you, G
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Thank you! It's probably the sodium. :smile:
